The Daily Insight is a “spiritual hello” to you every day.
 
Some are reminders of your capability to create your life according to your vision.
 
Others are simple, fun energy experience activities (feeling your own energy centers, talking and listening to plants, magically making your food taste better).
 
And, some Daily Insights invite you to explore a little deeper in how you create your life, set goals, and express emotions.
 
Below are some examples of the Daily Insights. I’ve written these from my own experience of energy and spirit in my life. I wouldn’t ask you to do or explore something I haven’t done myself many times before.
 
Here they are:

Day #1

Find a pebble. Take it with you throughout your day today. This pebble, no matter what you face, will support you. It has the strength of the mountain it came from.
 

Day #2

Are you making your lunch or eating out? Either way, hold the plate or bowl in both hands for a few seconds, thinking of the joy you would like to have in your life.

Bon Appetit!
 

Day #3

After each task or job your complete today, be still for 30 seconds. Take a deep breath and acknowledge your creativity.
 

Day #4

On the floor, at your feet is an invisible spray bottle of your own dreams. Reach down, pick it up and spray yourself with it. If you are a responsible adult with burdens, spray yourself twice.
 

Day #5

What activity do you enjoy, but don't do well? If you haven’t done that activity in a while, it's probably about time. Most, if not all, of our learning, growth and fun exists in the stuff we haven't completely figured out yet.

So, please go make a mess.
 

Day #6

If you woke up this morning without any goals for your life, I have some for you:

• Develop and use your awareness to change yourself and the world.
• See the beauty around you and in everyone.
• Shine light on every lie.
• Root out every destructive energy that affects us and our lives.
• Find your answers about who you really are.
• See others for who they really are.
• Clearly see the source of your family issues, health, joy, creativity, and your reason for being here.

Day #7

No matter what we do, our spiritual selves peak through to our conscious thought as insight, intuition, a memory, an understanding of ourselves or another.

We yearn for those moments. Maybe we fear them. Either way, these instances change our reality a little. But, a little goes a long way.

Enjoy the next one.

What other people have to say about their Daily Insights...
 

"I look forward to the Daily Insights first thing in the morning, when I'm scattered it helps me focus, when I'm down on myself it helps me take care of myself, and such great ideas for taking care of my energy and getting to what is real."
Lisa A.
 
"I am enjoying your daily insights very much. They are meaningful and they make me laugh! Thanks."
Diane C.
 
 
"These are great! Thank you."
Angie S.
 
 
"I look forward to them every day. They remind me about what’s important to me."
Alex B.
 
 
"It's like you write them just for me. Thanks!"
Matthew J.
 
 
"I didn't think this would happen, but I've actually started thinking about things differently. It's cool."
Jessie W.